HYBRID TRAINING INTELLIGENCE

Train for the race your body is actually ready for.

Hybora builds and adapts your hybrid training plan across running, strength, stations, pacing and recovery — so every session moves you closer to race day.

Built for hybrid athletes, functional fitness competitors and race-day obsessives.

9:41HYBORA

Today

Wed · Wk 7

Strength + Stations

PLAN ADJUSTED THIS WEEK
SessionRPE 6–7
60 min
Duration
Z2 Run
Aerobic
Sled Push
Station
Wall Balls
Finisher
THE GAP

Hybrid races punish random training.

Running fitness alone is not enough. Strength alone is not enough. The gap is in the transitions: heavy legs after sleds, heart-rate drift after burpees, pacing errors before wall balls, and recovery decisions made too late.

01
Wrong intensity

Too many sessions land in the grey zone.

02
Weak station visibility

Athletes know their run pace, but not their station gaps.

03
Poor race simulation

Training rarely reflects the fatigue pattern of race day.

04
No adaptation loop

Plans stay static even when readiness changes.

THE SYSTEM

One adaptive system for run, strength, stations and recovery.

Adaptive Plan Builder

Answer a few questions about your race date, division, goal time, weekly availability and equipment. Hybora generates a phased plan that evolves with your data.

Volume4 days/week
Length17 weeks
Phases3
BaseSpecificTaper

Session Intelligence

Each workout includes the intended stimulus, station focus, target RPE, pacing guidance and technical cues.

Strength + Stations
SkiErgRowErg finish
Moderate load · Focus: technique quality

Training Adaptation

When fatigue, RPE, missed sessions or readiness signals change, the plan adjusts before you dig a hole.

Before
75 min
RPE 7
After
60 min
RPE 6
Reason: High RPE logged Tuesday
STATION INTELLIGENCE

Built around the stations that decide the race.

Track the movements that create the biggest gaps: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, RowErg, Farmers Carry, Sandbag Lunges and Wall Balls.

#5
SkiErg
4:32
PR 4:18+14s
#3
Sled Push
1:45
PR 1:38+7s
#4
Sled Pull
2:01
PR 1:54+7s
#6
Burpee BJ
3:15
PR 3:08+7s
#2
RowErg
4:08
PR 3:58+10s
#8
Farmers Carry
1:12
PR 1:09+3s
#7
Sandbag Lunges
5:40
PR 5:24+16s
#1
Wall Balls
4:22
PR 4:05+17s
RACE-DAY PLANNER

Know where your race time will come from before race day.

Hybora turns your training logs into a realistic race-day projection across running, stations and transitions.

Projected finish
1:181:24
Running37%
Stations43%
Transitions7%
Confidence: Medium · 12 weeks of data
STATION TARGETS
Sled Push target1:40
Sled Pull target1:50
Wall Balls target4:05
Plan my race strategy
POWERED BY AI

Powered by AI. Built for real training.

Hybora uses your training context, race goal, session feedback, RPE, pacing, station data and readiness signals to adapt the plan intelligently.

Adaptive programming
Weakness detection
Race-day projection
PROGRESS

See the signal, not the noise.

Training load
Last 12 weeks
+12% vs prev
Station weakness ranking
Estimated threshold pace
5K pace projection
Transition opportunity detection
Training load and RPE trends
Confidence score per metric
SkiErg progressing

Your 500m time improved by 8s last week.

Strength on track

Load progression is stable.

Transitions: big opportunity

Potential 2–3 min gain.

HOW IT WORKS

From first input to race-ready execution.

  1. 01
    Set your race context

    Race date, division, goal, background, equipment and weekly availability.

  2. 02
    Get your phased plan

    Base, race-specific and taper blocks calibrated to your goal.

  3. 03
    Train with intent

    Every session has a purpose, target intensity and station focus.

  4. 04
    Log fast

    Record RPE, station time, notes and readiness in seconds.

  5. 05
    Adapt intelligently

    The plan updates when your body or schedule changes.

INTEGRATIONS

Designed to connect with your training ecosystem.

Start simple with manual logs. Connect wearables later for heart rate, pace, recovery and readiness signals.

Strava
Apple Health
Garmin Connect
Manual quick log
EARLY ACCESS

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